Hormone-based birth control often comes with side effects that can range from slightly annoying to bad enough to make you switch.
You may not know what you can tolerate until you’ve given a couple of them a try.
But here are some solutions for the most common problems.
“These side effects seem to go away after you’ve been taking the Pill for a while,” says Hilda Hutcherson, MD, an ob-gyn professor at Columbia University, in New York.
If they don’t, switching brands may help.
This reaction will probably go away in a couple of months.
If it doesn’t and you’re using oral contraceptives, try taking them with food.
If you’re using the ring or the patch, you might need to switch methods.
“I think this is the side effect that drives women crazier than any other side effect,” says Dr. Hutcherson, because it’s so unpredictable. Taking the Pill at precisely the same time every day may help. The bleeding occurs specially with shots, the mini-Pill, and the implant—the progestin-only methods—as the lining of the uterus is so thin that it sometimes sloughs off a little bit. (On the upside, this also makes your periods lighter and sometimes causes them to disappear entirely.)
Talk to your doctor if you’re concerned about spotting. “You can sometimes add an anti-inflammatory such as ibuprofen, or occasionally you can add a little estrogen,” says Anne Foster-Rosales, MD, chief medical officer for Planned Parenthood Golden Gate.
So you keep misplacing your keys and walking into the living room without remembering why. That doesn’t mean you’ve got early Alzheimer’s: “Normal memory problems—like being a little forgetful—start as early as age 27,” says Majid Fotuhi, MD, chairman of the Neurology Institute for Brain Health and Fitness in Baltimore and author of The Memory Cure.
Luckily, your memory is like a muscle, Dr. Fotuhi says—you can exercise it and improve it at any age. Here are some smart moves to help you do just that.
Problem #1: Stress
The lowdown: “In our fast-paced, wired world, many of us live our lives in chronic stress,” says Gary Small, MD, director of the UCLA Longevity Center and author of The Alzheimer’s Prevention Program. That means we’re perpetually bathing our brains in stress hormones like cortisol. The result? Studies done in mice show that chronically elevated stress hormone levels shrink the hippocampus, so you’re less likely to form new memories.
You get a similar result if you’re struggling with depression. “Some studies suggest that depressed individuals have fewer hippocampal neurons,” says Gary Kennedy, MD, director of the division of geriatric psychiatry at Montefiore Medical Center in New York City. Other research has found that depressed people have lower levels of brain-derived neutrophic factor (BDNF), a protein that promotes the health of brain neurons, and thus boosts memory function.
The Rx: Unfortunately, there’s no way to get rid of stress entirely. But you can at least try to keep your anxiety levels at a minimum. Dr. Small’s number-one tactic? Meditation. One recent Harvard study found that participants who meditated for about 30 minutes a day over eight weeks increased their hippocampus size. “Meditation also fires up the frontal areas of the brain that are associated with attention,” Dr. Small says. That means you’ll be less likely to focus on feeling stressed or down, and more able to concentrate on the tasks at hand, so you can actually remember what’s going on.
Here’s a super easy way to start: Get comfortable and begin breathing slowly and deeply. Expand your rib cage as you inhale; feel your abdomen rise with each intake of breath. Stay relaxed and focus on each breath in and out. Start with three minutes and work up to 30.
If you suspect you’re depressed—say, you’re having persistent sad, anxious, or “empty” feelings that last more than a couple of weeks, and other symptoms such as fatigue, irritability, and loss of interest in hobbies—get a referral for a good psychologist or psychiatrist, who can provide counseling and possibly medication.
If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better.
Luckily most stomach bugs are short-lived. However, choosing the wrong kind of food when your appetite starts to perk up again may prolong the misery.
Here are 9 foods you should avoid while recovering from an upset stomach.
Supersweet foods, such as those containing refined sugar can lead to spikes in insulin levels which, in turn, can lead to fluctuations in blood sugar.
Although this might not directly affect your stomach, it could make you feel clammy and shaky, which isn’t going to improve your overall state, says Robynne Chutkan, MD, assistant professor in the division of gastroenterology at Georgetown University Hospital in Washington, DC.
Dairy products such as milk and cheese top the list of “don’t” foods when it comes to upset stomachs. For one thing, more than half the world’s population is already lactose intolerant, meaning they lack the necessary enzyme to digest dairy products.
But even if you’re not lactose intolerant, a viral or bacterial infection can affect lactase (the lactose-digesting enzyme) and could cause you to temporarily or even permanently lose your ability to digest lactose, says Dr. Chutkan.
Although many people attribute soda’s aggravating qualities to the carbonation, you can really blame citric acid and the preservative sodium benzoate, says Dr. Chutkan.
“The chemicals can be hard on the stomach,” she says. But the carbonation can also bother some people.
“It can give you a full feeling and if you have an upset stomach and you’re burping a lot and feeling full, that can be a problem,” she explains.
Why are Telephone Systems Popular in Small Businesses and Large Businesses Alike? There are a lot of small businesses that don’t use a telephone system or they use one, but it is not a very good quality. Out there in the field, there are also a lot of businesses that just don’t consider these telephone systems to be of much importance at all. There are a lot of benefits to using a telephone system in a business and the businesses out there that are taking advantage of the opportunity realize this. It is understood that all businesses require different things and this is why there are options out there for people that are interested in buying a telephone system. One example of a telephone system is the Voice Over Internet Protocol system and it is one that is being used by businesses that are small and businesses that are large. People really love how far telephone systems for businesses have come because they are so much more useful now than they were before. All types of technology tend to improve over time and telephone systems are not any type of exception to this general rule. As time goes on, the telephone systems and their uses are better and more efficient than they were before. Original telephone systems tended to be too quiet, the sound quality was no good, and people had to be at their computers in order to use it. Today’s telephone systems are no longer like this. One of the benefits that businesses find with the Voice Over Internet Protocol telephone system is that this system will decrease the telephone operations cost and still be just as effective. Something that many businesses love about the Voice Over Internet Protocol telephone system is that they are able to combine their network bill and their phone system bill into one, so they won’t have to worry about paying two bills anymore.
What Do You Know About Services
Telephone systems can all be different from one another, but they also have a lot of things in common, such as the types of features that they offer or the types of business that they can help conduct. For example, some of the features that are important for a business are things like call forwarding, customized menu options, music when a customer is on hold, or having an automated attendant to help the customer. Once your company is starting out and working with a telephone system that is digital and easy to get the hang of, you will wonder how your business ever thrived without it before. Go out and start researching on the best types of telephone systems for your business today.5 Uses For Businesses
What to Look For in an Effective Copy Writing Service Keeping an online business covers several tasks to do and the last thing you have to be concern with is finding an effective website copy writing services. Having an effective copywriting services for our website would take off your load in running your online business. A website copywriting service, that can keep your readers staying long on your site and make potential customers into buying customers, is what you would want. In most probability, you will not have the time to read different offers from the various copywriting site contents. In order to save you time and money in looking for an effective copywriting service company, we will discuss briefly some of the features and what it can offer. When looking for a copywriting service company, small or big company, that will create and proofread your site, one thing that you should check out is its flexibility. Note that online business grows on change, and hiring a company that cannot go with the changes will only waste your time and drag your site. Thus it is necessary that the website copywriting company that you will hire is flexible in the areas of tone, content, revision and turnaround time. Not all companies or individuals can give you complete flexibility, but at least they should be willing to perform the job based on your requirements, and they should have the ability to write in different tones and styles. A varied knowledge of search engine optimization or SEO should be a quality of the copywriting service company that you will hire. It is through SEO strategy that a variety of keywords are inserted into your copy and this will lead to a higher ranking in the search engine websites.
The 10 Rules of Articles And How Learn More
Another feature that you should look out for in a good website copywriting service company or individual is the ability to give you an honest and fair pricing of their services. Choose a company or individual that can tell you up front of their pricing, and it is comforting to know that their services are affordable, and not to disregard also the other option of canvassing around for the rates of their services.
3 Blogs Tips from Someone With Experience
It is advisable that the website copywriting service company that you will hire has a unique approach in bringing your product or name into the market. It is a tough competition out there, and so this service company should be able to describe your product or service to the customers and how it can benefit them as end user. For those starting companies, hiring a copywriting service can give them advantages that will help their businesses grow fast.
Considerations for Staffing Company Insurance In order to be able to conduct your staffing business, there is a need to have adequate business insurance for your staffing company, and you should have this even before you send out your first temporary employee. There is a need for staffing companies to purchase the basic Worker’s Compensation and General Liability Insurance. It will also be a good idea to consider buying a G/L policy that will include Professional Liability Coverage and Errors and Omissions (E & O) coverage, on top of the basic insurances. The staffing industry is unlike most industries, and staffing business owners are facing the biggest challenge in identifying an insurance company that truly understands the staffing industry. Working with someone who understands you business will help you secure proper insurances for your business. When a staffing company sends out temporary or contract employees to remote, third party client sites, the business owner can lose direct control over these employees, and this is the reason why underwriting an insurance policy for a staffing company is quite challenging. It would be easier to assess the risks if these employees worked every day at your office location. in the staffing industry, employees work at client locations and in the perspective of insurance company, the risks are higher. The underwriting task is larger for an insurance company since they consider that your employees may be asked to perform tasks at a client location that you may not otherwise ask them to perform if they were on-site at your office. Someone has said that it is like visiting a dentist to do the task of researching an insurance company, finding the right one and the right insurance policies to purchase, and actually purchasing the policy. They are both necessary but they are not fun. ON the other hand, if you don’t have any insurance for your staffing business, they you will not be allowed to operate our company.
The Essentials of Services – 101
One other concern is knowing how much insurance to purchase, and what types are right for your company. Nobody wants to be over-insured, but you also don’t want to be under-insured. Finding the right insurance company that understands your business will also help you in the amount of coverage that your business needs and the types of policies to purchase. Ask for the standard staffing contract of your staffing clients or potential clients whom you will be doing business with. Usually, these staffing contracts contain provision on the amount and type of insurance you need in order to do business with them.
The Essentials of Services – Breaking Down the Basics
You should always remember that when it comes to risks, you client would want to deflect it on you as much as possible. They want to have no risk in having your employees work on-site at their location. If a potential client asks for more insurance coverage that what you will be able to pay premiums for, you can consider trying to renegotiate their contract, or consider foregoing the business.
Why Asbestos Removal Specialists Should be hired to Remove Asbestos Materials in Your Home Before, asbestos was believed to be a miraculous, do anything chemical substance because of its natural fire-resistance property, and it was used in commercial and residential construction, but it is already outdated today. These qualities made asbestos a favorite material for making roofs, floors, and thermal insulation. They are also frequently found near electrical components presumably as a safety precaution to preserve life and property. Other than its capacity to resist fire, it was also found that apart from being cheap, asbestos is also a very good additive with cement since it adds strength to the material in terms of building roof shingles and extends the materials lifespan. Properly installed asbestos give many benefits; however the problem with its fibers is that it was found to cause cancer.
5 Key Takeaways on the Road to Dominating Experts
Today, many want to avoid using asbestos products for their home because of this notoriety, but the greater problem is the fact that despite this knowledge, most home that was earlier build has elaborately utilized asbestos material and the risk of exposure is imminent on account of your house material normal wear or aging. Therefore the importance of making sure to get rid of those material as soon as possible and replace them is by now, in a critical stage.
5 Key Takeaways on the Road to Dominating Experts
The removal and disposal of asbestos material in the home is another problem because if it is not done properly then it exposes the family to the risk of facing health hazards. If asbestos material is found in your home or office, it is important to remove it immediately by hiring a qualified asbestos removal specialist to remove every bit of asbestos in your home all at once. You are not supposed to do the asbestos removal yourself since if you disturb it, you will increase the risk to your health and your family’s health too. If your attic is insulated with vermiculite-based material, then it definitely contains asbestos. You can benefit in many ways by making sure you use a licensed specialist. One of which, is even just the peace of mind you get. If you work with a company that are strict in their adherence with health and safety regulations then this means that they know what they are doing, and thus you are able to relax, knowing that the work is being carried out safely with no corner being cut. The ultimate benefit, of course, is the safety of your family from this substance which can harm your family’s health. Experts have the safety equipment and the right tools to make sure that this type of work is handled properly and safely that will enable you to enjoy being protected from exposure to the potentially harmful dust and fibers that can come from disturbed or damaged asbestos while they are removing and disposing it.
Important Insights You Need to Know About Keyholding Companies WHAT IS A KEYHOLDING SERVICE? In these contemporary times, keyholding service is deemed to be highly necessary. The primary duty of a company offer this service is to respond to your alarm when it is activated. It, therefore, takes away from your hands the responsibility of having to assign somebody in your company to respond to alarm activations that may not be real. Not only that, a person who is not well-equipped and trained to respond to serious incident alarms may be drawn to higher danger. With the presence of a keyholding service company, you may not be able to experience the hassle and the danger. Because of the spread of crimes in many places, using a professional keyholding service has turned to be most recommended to all – whether homes or businesses. And if you will ask many business owners right now, you’ll find out that most of them consider the service a necessity. If you are running a monitored intruder alarm, then you should consider the idea of using a keyholder who can be available 24 hours a day and 7 days a week. Should your alarm be activated, you can have someone to respond on it quick and just right in time.
Getting Creative With Options Advice
But when it comes to using the services of a keyholding company, what should you consider to make sure that you are connecting with the right service provider? Below are some of the most essential guidelines in choosing your keyholder.
How I Became An Expert on Companies
BASIC CONSIDERATIONS IN PICKING A KEYHOLDING COMPANY Available all day and week round. This is a very important character that you need to check on a potential keyholding company. Recall the reason why you are considering this company in the first place. Is it not to free from yourself from the burden and danger of responding to your every alarm activation? If there is no assurance that the company serve you all day and week round, then better find some other service provider. This is a must. Deep understanding on your alarm system. Alarm systems may provide the same function and utility but they may be made out of various materials and should be operated differently. Prior to choosing a keyholding firm, be very sure that the company is thoroughly knowledge of your alarm system. If not, then do not compromise. On the go for serious incidents. It may not be enough to have a company that responds right away after an alarm activation. During serious incidents, only a company equipped with all necessary emergency contact details can provide you with a reliable aid and one that you deserve.
Finding The Right Building Sign Company. There are numerous signs contractors that are available and that means that it might be hard to choose one. That means that you should set aside some time and make sure that you take your time. Ensure that you focus on local sign companies so that it can be easy for you to visit their premises easily. Also, make sure that you ask for samples of their past projects so that you can determine the quality of their work. You should ask your potential sign companies the same questions so that it can be easy to compare the answers. Ensure that you pick a company that has a strong reputation. Ensure that you set your budget before you start to search for a sign company. Different sign companies will ask for varied amounts of money. You ought to pay more attention to the organizations that will send detailed price estimates while others will offer very brief quotes, and therefore, ensure that you concentrate on the ones that will offer detailed quotes. There are some sign companies that offer a variety of service packages, and therefore even if you find an expensive sign company, you should inform them about the amount of money that you want to spend so that they can advise you on the best package for you. In addition, it is critical to consider if your potential sign company is insured. In case you pick a sign company that is not insured then you are the one that will be responsible for the medical costs of the workers, which will be an added costs that you can avoid. Also, make sure that you determine the experience level of the sign companies that you are investigating. That means that you should avoid the companies that are inexperienced.
A Quick History of Buildings
You can request for recommendations from other business that you know have excellent signs for their businesses. Make sure that you ask for both their negative as well as positive experiences so that you can learn more about the sign companies and whether they are able to meet all your requirements. You should go ahead and contact the former customers and ask for their views. You should only concentrate on the professionals that receive positive feedbacks from their former customers. Also, you should ensure that you do your research on the internet. Also, you will realize that it is very easy to determine the reputation of your potential sign company. That means that you should research for more information about your potential sign company from the various search engines.A Brief Rundown of Buildings
The Advantages of using a Professional Janitorial Service. A person required to maintain and wash a building primarily an office is called a Janitor. There are many pros of using cleaning services. Peace of mind is the first benefit of using a cleaning service. Most of the people spend time worrying about how their offices look to their clients. After offices are closed, some individuals are left behind to clean and arrange things. If one forget to clean up his /her office, and a respectable customer is coming, do you know what might happen. Humiliation will follow you. Fear will disappear once you employ a janitor service to do your work. A professional janitorial company will establish a cleaning plan according to your needs, and they will adhere to your instructions keenly. The second advantage of a Janitorial service is that you have enough time to focus on your business. Every person who goes to the office have work to do. A cleaner does all the job in the office enabling you to concentrate on your work. You do not have to spend time doing the cleaning work such as mopping the floor and scrubbing the toilets. A a healthy environment is also created. Office environment are inhabited by bacteria and germs that can cause illness. A janitor will clean your office and remove all those diseases causing germs and bacteria. This will give you a friendly, germs free and conducive environment for working. Avoiding corruption in offices and other working places is very vital. Another advantages is that if it’s a small building to maintain, only limited funds are used. A the person will get more services and saves a lot of money.
The Essentials of Companies – The Basics
A professional janitor service is always insured, bonded and licensed. The janitorial company to be employed has to be tested thoroughly. The an institution need to be licensed and have an insurance coverage. The company that does an excellent cleaning job should be recruited. All the professional Janitorial service possesses the required coverage and licenses. The licensed and insured company will compensate if theft and breakage cases are reported. A a person is required to give guidance on how the job should be done. Once you are contented leave them to finish their job.
Discovering The Truth About Experts
A professional cleaning company has all the required tools for cleaning. Hire a qualified company who possess all items for cleaning for this will save your money and time. Uniformity is always guaranteed since a professional janitorial service does a thorough job. Having those points in mind, it will be very easy for a person to make an informed decision about hiring a janitor for your work.
What To Know About Horse Transport Services There are certain things that should be considered for the sake of the animal’s comfort and also safety. Just like any other animal, a horse should be transported in a favorable environment. If it happens that the horse is carried in an environment that is too cold, the animal will acquire pneumonia and other health conditions that are associated with exposure to a cold environment. When covering the horse with a blanket, consider putting a sweat sheet below it so that it can prevent moisture from accumulating on the skin of the animal causing a chill. Keeping the animal free when transporting it is crucial as it needs to lay its head down so as to clear the sinuses. The chances of developing sinusitis increase when secretions accumulate in the sinuses. For the creatures to survive, ventilation should be enough. In addition to this, the lighting of the container should also be appropriate. When doing interstate transportation of horses, you need to have health papers and also ownership papers that are up to date and also those from a recognized horse health facility. The papers are usually valid for only one month, and therefore you need to make the necessary transport arrangements prior to acquiring the papers. You will require having the interstate transfer documents with you, whether the interstate transportation is being done by a firm or you are the one who is handling the transportation. Also, if there is an accompanying foal, you will also require documents to show ownership. Whereas the ownership documents reduce theft cases, health documents are essential as they serve to prevent the transmission of diseases. Also, you will need these documents when doing international transfers. Regularly, the animals need to be checked and their feeding supplies refilled. To support the animals, hay and water should be adequate. To create fresh air in the trailer, their waste needs to be cleared promptly. One other essential thing to consider is the size of the transporting container in that it should be proportionate to the size of the particular animal so as not to squeeze it too much and limit its comfort.
Finding Ways To Keep Up With Animals
If you are doing long distance transportation, where you are sure that you will have to spend the night on the way, you can book your accommodation and also that of the horse at some of the facilities that offer such type of accommodation. So that the animals can stay healthy and also for them to arrive at the expected place in good shape, they need to rest well.Practical and Helpful Tips: Animals
How To Choose A Professional Silver Jewelry Manufacturer. That means that there are very many silver jewelry manufacturers that are available and therefore you can be sure that you find the one that you will be comfortable with. Ensure that you choose a jewelry that fits with your style and has high quality. There are very many silver jewelry manufacturers that are available, and that means that you should find the one that is best for you. Ensure that you find a few good silver jewelry manufacturers in your area and then conduct further research on their services. It is important to conduct an investigation on your local silver jewelry manufacturer so that you can visit their stores easily. Ensure that you gather as much information as you can so that you can be in a good position to make the best choice. That is the reason you should meet with all your prospective silver jewelry manufacturers so that you can know more about them. That means that there are some jewelers that only talk during the time that you are interviewing them, and they only pay attention to their work rather than your needs. Remember that you will have the jewelry for a long time, and that means that you should choose the best one. Ensure that you find the store that has different kinds of rings so that you can have a selection to choose from. In addition, the professional should be able to offer you assistance because it is a big decision. It is important to determine if your potential silver jewelry manufacturer is licensed and accredited. The professional that you choose ought to be interested in serving you well and also be friendly to you. While it is possible to meet a professional that is not well experienced but has good jewelry, ensure that you pay more attention to the experienced silver jewelry manufacturers. A credible silver jewelry manufacturer will not have a hard time giving you a list of his former customers, unlike the one that is not professional.
On Options: My Experience Explained
In addition, make sure that you determine the various prices of different silver jewelry manufacturers. Therefore, make sure that you ask for price estimates so that you can compare them. You should not be tempted to pick the cheapest silver jewelry manufacturer. You can easily find jewelry that is of superior quality and then negotiates for a lower cost.
On Options: My Thoughts Explained
Ensure that the silver jewelry manufacturer that you choose has adequate knowledge of different pieces of jewelry. Therefore, that means that you should examine the manner that your potential silver jewelry manufacturers are answering your questions. That means that you should avoid the ones that hesitate to answer or are impatient.
Important Things to Realize About Modern Industrial Chemical Storage There is no question that a lot of modern production and manufacturing will be heavily reliant on our ability to use certain chemicals. Because there are so many different types of chemicals out there that we can work with, it has become quite a bit easier to be able to make products for just about anything you can imagine. When you’re dealing with any kind of modern production, you’ll find it necessary to rely on certain chemicals along the way. One concern that you will likely have about these chemicals is how you can use them safely. You’re going to find that there are plenty of these industrial chemicals that will pose some sort of a health risk for people who are exposed to them. This means that you need to be able to come up with the sort of system that will be capable of giving you all the best chemical access without sacrificing safety for anyone. It’s going to be a lot easier for you to be able to choose the best possible chemical storage facilities when you’ve been able to go through some of the information in the following guide. There are certainly a lot of different types of considerations that you’re going to need to make with regard to how you store your chemicals, and this is why it’s so important to be able to find the kinds of chemical storage facility that will be safe and effective. You’ll especially need to focus on the kinds of storage containers that these services will be using, as this will be the primary factor that determines whether your chemicals are going to end up leaking out. Depending the types of substances you use in your daily operations, you’ll have to make sure you’re finding the kind of storage options that will resist corrosion and will keep everything properly contained.
3 Resources Tips from Someone With Experience
It’s also going to be a good idea to consider price when you’re trying to find the right sort of chemical services. With so many different types of companies out there offering these types of services, you can see how a bit of time devoted to checking out the different companies can make it easier for you to make a choice that will provide safe chemical storage while also make sure you save as much money as possible.
Why not learn more about Safety?
If your business works with a range of industrial chemicals, you will certainly need to spend a bit of time considering the kind of safe storage that you’re using every single day. Simply put, the best chemical storage options are going to make it a whole lot easier to feel safe and secure with your use of industrial chemicals.